Because I love the physics of energy, I have been working with the phenomenon of the "field" in my coaching practice. Most of us think of the space between us as empty. In fact it is filled with energetic activity that we cannot see, but that we can feel.
Have you been in a breathtakingly beautiful place, where the air seems so clear and pure that it is almost like a crystal? Did you "feel" energized and inspired? And, have you ever been around people who you thought were unsafe and felt as if there was a "slimy" feel in the air? Or experienced a "heavy" feel in a funeral home or a place where there is a lot of grief?
Our environments have powerful effects on our bodies and minds. I find that feeling gratitude is a potent transformer of our space. Heartmath offers a 5-10 minute meditation that can dissipate the negative emotional density cloud that surrounds our earth.
To help transform the mental and emotional density cloud that surrounds the earth, do the following:
-
Imagine radiating love and care from the heart into the density and seeing it dissipate, the way the sun dissipates clouds.
(You
can imagine that your heart is like the sun streaming gold light into
the density cloud. For some people, this adds more texture to the
experience, but it’s not necessary for effectiveness. It’s the feeling
of genuine care that counts.)
- Close with a few minutes of
seeing the planet in a coherent state, experiencing peace, harmony and
heart-based connection. (It can be helpful to add this to the end of
any technique.)
Oh, I loved this post and Heartmath is cool. So nice to have found you, "radiating" is so the way to go. Thank you, Rori Raye
Posted by: Rori Raye | June 10, 2009 at 10:41 AM